Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes

per 100 gram

Water3.48g
Energy370.0kcal
Energy1550.0kJ
Protein4.32g
Total lipid (fat)1.1g
Ash5.91g
Carbohydrate, by difference85.19g
Fiber, total dietary2.3g
Sugars, total38.04g
Calcium, Ca3.0mg
Iron, Fe19.12mg
Magnesium, Mg19.0mg
Phosphorus, P61.0mg
Potassium, K95.0mg
Sodium, Na580.0mg
Zinc, Zn0.38mg
Copper, Cu0.087mg
Selenium, Se7.2??g
Vitamin C, total ascorbic acid76.6mg
Thiamin3.42mg
Riboflavin3.83mg
Niacin37.34mg
Vitamin B-64.94mg
Folate, total323.0??g
Folic acid304.0??g
Folate, food19.0??g
Folate, DFE536.0??g
Choline, total5.4mg
Vitamin B-127.86??g
Vitamin B-12, added7.86??g
Vitamin A, RAE1492.0??g
Retinol1486.0??g
Carotene, beta54.0??g
Carotene, alpha36.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU5074.0IU
Lycopene0.0??g
Lutein + zeaxanthin915.0??g
Vitamin E (alpha-tocopherol)0.08mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.9??g
Vitamin D3 (cholecalciferol)1.9??g
Vitamin D77.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.1g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.0g
16:00.08g
18:00.017g
Fatty acids, total monounsaturated0.18g
16:1 undifferentiated0.001g
18:1 undifferentiated0.178g
20:10.0g
22:1 undifferentiated0.001g
Fatty acids, total polyunsaturated0.38g
18:2 undifferentiated0.371g
18:3 undifferentiated0.009g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg